• Tracey Matthews

4 Tips To Get Back With Reiki

Updated: Apr 5

Hello and welcome to my blog page, today I'm talking about how can we get back with Reiki.

Perhaps you've found yourself wanting to get back to this practice, or maybe you've been off balance for a while and you want to back in the swing of things.

The purpose of this blog to look at some of the reasons why we drift away in the first place or have chosen to put ourselves on hold, as so to speak. Included in this blog are 4 tips on how we can get ourselves back to living with a technique of intentionally connecting to Life force energy and experience a deep level of peace and joy in our daily lives.

What are some of the reasons Reiki is put on hold, which one can you identify with?

  • One reason is that it's all got very busy. you don't intentionally mean this to happen but there's no time left and life is hectic!

  • Sometimes there's a natural progression happening in life like starting a family. moving home and work commitments have increased, which why it gets put on the back burner for a while

  • You might have learned how to connect but it's not a focus anymore, not what you expected or simply wish to explore another spiritual path

  • Maybe you've experienced some sort of trauma, a personal loss or perhaps you have been in recovery from an illness and it has all taken its toll on you

  • It might be years between your Reiki levels and now you're ready to move on to the next level but because it's been too long, you keep putting it off

  • Lastly, you may be a Reiki Master and you've come to a crossroad in life and you want to connect with your soul path and purpose

A question I have been asked often is, can we lose our connection?

The simple answer to that is no, we never lose our connection!

At the time you took your Reiki level one course you would have experienced attunements and precious initiations, the channel through your crown (head) has been opened along with your heart, third eye, and palm activation establishing a connection.

So what exactly does it mean to get back with Reiki? What does it evolve?

When we embark on our Reiki journey, we start with level one, that shift of awareness into being conscious of the flow of energy. What this means we have a clear route to connect back to our divinity, unlocking our healing potential with the ability to change our lives from inside out. Opening up to Reiki allows us to follow our Soul path realign to our purpose.

So what practical steps can we take to connect back to life force energy?


Why is this so important?

We can get too preoccupied and caught up with everyday life, slipping down the path of becoming reactive to what's going on around us, with other people, our family and inadvertently get carried away with the flow.

To make time, choose a day and find a quiet place somewhere you can to fully relax to enjoy your special time. You may like to play a guided meditation or simply lay with soft music whilst you do each hand healing section. If you haven't done healing or mediation for a while start off with shorter sessions and build up.

Set yourself a goal to put you first by introducing a routine of connecting consciously to Reiki, this may take some juggling things around. However, like anything new in a routine will take some effort but this is one small routine with big results.

The reward is it gets you in touch with a very important part of you, your true self and to do this you need to get quiet to hear.

That brings us to our next step when we have connected back we are able to listen!


What are we listening to?

The inner internal voice, the gentle whisper that we don't always hear if we are busy or stressed. your true self is ready to take you to the next phase of your life experiences and growth.

What is your inner voice saying to you?

If you need a little more assistance, why not relax by meditation, this guided meditation is one I use regularly, so get comfy and for just ten minutes listen in! click here.

Our next step is to rekindle or connect with your helpers who are always there with loving assistance who have your back!

Who are they?


This is an important step because your Angels and Guides care about you very much and they know what you have chosen to learn in this lifetime and what is your purpose and Soul plan. You can read more about who are Angels and Guides.

What is the next step for you? The biggest way we can shift our vibrational state is to take action on what comes to us!


Connecting to Reiki is like consciously plugging into Universal energy, it's what we're made of, energy; it rekindles us back to the essence of who we really are, the higher self, the soul.

During quiet times notice what resonates, have a go at asking yourself:

  • What do I want to do?

  • What is my next most aligned step to do?

  • Is continuing a level of Reiki part of my next step?

  • What is my soul path?

When we make time to listen to our inner voice and ask for assistance from our spirit team, we will get back on track to where we want to be!

For more information on Reiki, click here.

For information on how to connect with your Soul path, click here.

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#Connected #consciousawareness #Usui #Universalenergy #Reiki #4tips #getback #Maketimeforyou #Listen #SpiritGuide #Angels #Action


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21 Coventry Road

Reading Berkshire RG1 3ND

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Member of the UK Reiki Federation

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